Obesity is major problem now a days.It causes serious health problems like
1.It reduces life span.
2.It causes weakness.
3.It causes excess sweating,thrust,hunger.
4.It causes faster aging process.
Causes-excess eating habits,oily,fatty,creamy,sweet,milk products,deep fried food,lack of exercise,lack of sexual activity,sleeping during day time,congenitally
Weight loss Treatment- your proper diet and exercise can help you.Use more barley(yava)with wheat, red millet(nachni),finger millet,ragi,pearl millet(bajra)horse gram(hulge/kulath) in diet.Always drink hot water.regular walking ,running,yoga asna will help you.Ayurveda has many drugs help you reduce weight healthy way. Basti panchkarma is also helpful in reducing weight.
This is basic for weight loss for detail advice consult
Junankar Ayurved Chikitsalaya

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