Importance of Yoga and Meditation Learn about benefits of Yoga and Meditation

Yoga and Meditation practiced for five thousands of years.yoga asanas is comfortable sitting posture.Daily yoga poses practice improves muscle strength,helps in digestion,awareness,strength of body.Meditation is also used to treat mental health disorders. Tips for practicing yoga and meditation daily basis :.

  • begin daily practice of meditation on short time basis,avoid destractions .
  • Find comfortable yoga posture ,get relaxed yourself,be effortless.
  • Observe the feeling within your body,feel your internal body sensation.