HEALTHCARE IN AUTUMN WITH AYURVEDA

Autumn (Sharad Rutu) is season just after rainy season. land is covered with new herbs. Autumn is a season comes in August to October of English month. Temperature rise in this season increases pitta dosha. It is related to problems such as acidity, loss of appetite, boil, oral apthous, fever. ayurvedic ..Continue Reading

NATURAL TREATMENT OF INSOMNIA

Insomnia disorder cure.   “A sleeping disorder” is any scene of Unrefreshing rest, Trouble nodding off, Regular arousals, Awakening too soon in the morning and not having the capacity to work. According to ayurveda sleep times and awakening may be different. It changes according to constitution of doshas. Kapha dosha ..Continue Reading

Steps of Suryanamaskara and benefits

Suynamaskara is done early in morning.It is done Facing the east.Steps and benifits are given below. Steps of Suryanamaskara 1) Urdhwanamaskra 2) Hastapadasna 3) Dakshinpadprasaranasana 4) Dwipadprasaranasana 5) Bhunjanwasan 6) Shastangpranipatasana 7) Bhunjangasana 8) Bhudharasana 9) Bhujanwasana 10) Dakshinpadsankochasana 11) Hastapadasna 12) Namaskarasana Benefits of suryanamaskara: 1) It increases strength ..Continue Reading