Steps of Suryanamaskara and benefits

Suynamaskara is done early in morning.It is done Facing the east.Steps and benifits are given below. Steps of Suryanamaskara 1) Urdhwanamaskra 2) Hastapadasna 3) Dakshinpadprasaranasana 4) Dwipadprasaranasana 5) Bhunjanwasan 6) Shastangpranipatasana 7) Bhunjangasana 8) Bhudharasana 9) Bhujanwasana 10) Dakshinpadsankochasana 11) Hastapadasna 12) Namaskarasana Benefits of suryanamaskara: 1) It increases strength ..Continue Reading