Suynamaskara is done early in morning.It is done Facing the east.Steps and benifits are given below.

Steps of Suryanamaskara

1) Urdhwanamaskra
2) Hastapadasna
3) Dakshinpadprasaranasana
4) Dwipadprasaranasana
5) Bhunjanwasan
6) Shastangpranipatasana
7) Bhunjangasana
8) Bhudharasana
9) Bhujanwasana
10) Dakshinpadsankochasana
11) Hastapadasna
12) Namaskarasana

Benefits of suryanamaskara:

1) It increases strength of body.

2) It helps relax our mind.

3) It improves flexibility.

4) It helps burn excess fat.

5) It improves blood circulation.


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