12 Steps of Suryanamaskara:

1) Urdhwanamaskra
2) Hastapadasna
3) Dakshinpadprasaranasana
4) Dwipadprasaranasana
5) Bhunjanwasan
6) Shastangpranipatasana
7) Bhunjangasana
8) Bhudharasana
9) Bhujanwasana
10) Dakshinpadsankochasana
11) Hastapadasna
12) Namaskarasana

Benefits of suryanamaskara:

1) It increases strength of body.

2) It helps relax our mind.

3) It improves flexibility.

4) It helps burn excess fat.

5) It improves blood circulation.


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